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Which exercise style fits you best?
You can select a style of exercise that fits your personality and helps you accomplish your fitness goals without making you dread every minute.
Jul 23, 2019 01:53 UTC Fitness Read More

The Best Type Of Workout For Casual Gym-Goers Is…
While the keenest gym-goers will have a training schedule full of workouts focusing on different parts of the body, that's not really appropriate for many of us who…
Jul 22, 2019 21:36 UTC Fitness Read More

At-home workout service Pivot exits stealth with $17M in support
The at-home exercise tech space has a new member as Pivot, *service* offering consumers recorded and live workouts that are tracked via sensor, has stepped…
Jul 22, 2019 17:41 UTC Fitness Read More

The Rock's New Home Gym in Virginia Looks Awesome
This looks better than any home gym you could ever dream of building.
Jul 22, 2019 16:56 UTC Fitness Read More

Simple Changes Helped This Guy Lose 70 Pounds and Get Six-Pack Abs
Simple changes like doing the CICO diet and a hybrid workout routine helped Kevin O'Connor complete a 70-pound weight loss transformation and get six-pack…
Jul 22, 2019 14:55 UTC Fitness Read More

10-Minute Arm Workout Without Weights You Can Do Anywhere
Use this 10-minute arm workout without weights to strengthen your upper body. Watch trainer Melody Davi demonstrate how to build your arms with just…
Jul 22, 2019 13:12 UTC Fitness Read More

Paul Olima's workout to sculpt your chest and triceps
Fitness influencer Paul Olima takes us through his chest and triceps workout for building a supersized upper body.
Jul 22, 2019 11:05 UTC Fitness Read More

I Dragged My Stiff Body to an Assisted Stretching Studio
I recently went to Stretch*d, an assisted stretching studio in Manhattan. And reader, it was pure heaven.
Jul 21, 2019 12:59 UTC Fitness Read More

How to exercise safely in the summer heat
Exercising in hot weather adds stress to the body and comes with risk of heat exhaustion.
Jul 21, 2019 11:29 UTC Fitness Read More

What Swim Stroke Is Best For Abs? POPSUGAR Fitness UK
Does swimming work your abs? Ha. Just ask my aching core when I crawl out of the pool after a few hundred metres of laps. Swimming is a hybrid,
Jul 20, 2019 13:25 UTC Fitness Read More

Walking for weight loss: 8 tips to burn fat
Regular walking offers many potential health benefits, including weight loss. It is also one of the easiest and most cost effective forms of exercise a person can…
Jul 20, 2019 02:06 UTC Fitness Read More

Home Dumbbell Workout to Build Total Body Muscle Without the Gym
This simple home dumbbell workout from trainer Ngo Okafor is designed to build muscle with light weight so you don't have to go to the gym.
Jul 19, 2019 18:55 UTC Fitness Read More

How To Do An Upright Row The Right Way
The upright row is a great exercise to help strengthen and support your shoulders. Here's how to do upright rows with proper form and technique, via a trainer.
Jul 19, 2019 11:59 UTC Fitness Read More

Train your body effective to build muscles
We all know that strength training builds muscles but the debate rages as to whether compound or isolation exercises produce faster results.
Jul 18, 2019 22:00 UTC Fitness Read More

Watch Teen Weightlifter Jeremy Lalrinnunga Lift Twice His Bodyweight
Jeremy Lalrinnunga is already impressive at 16; just imagine what he can do once he's an adult.
Jul 18, 2019 00:32 UTC Fitness Read More

Grimes's workout Times2
I have always dreamt of having the body of Darren Grimes.The Brexit-supporting student?Yes! He is a lithe champion of sovereignty, an erotically sculpted…
Jul 17, 2019 23:00 UTC Fitness Read More

Sumo Deadlift Deadlift Variations
Add these deadlift-style moves to your workout to become a cycling powerhouse.
Jul 17, 2019 21:28 UTC Fitness Read More

I'm A Personal Trainer, & This Is The Single Best Stretch To Do Before A Workout
As a powerlifter, stretching is an essential part of my daily training routine. I can't, after all, get into a deep squat if I'm not flexible enough! But as a personal…
Jul 17, 2019 20:37 UTC Fitness Read More

What's Going On Here? Construction of a giant fitness centre in Oakville
GoodLife Fitness is in the permit and design process of building the largest, most well-equipped and advanced of its fitness clubs in Oakville. JUST THE FACTS…
Jul 17, 2019 13:01 UTC Fitness Read More

Running to Lose Weight Best Exercise to Lose Weight
Any exercise is good exercise, but when it comes to losing weight, it's hard to beat running. Here is your complete guide to how and why running can be the best…
Jul 16, 2019 19:38 UTC Fitness Read More

Weightlifting Burns Cardiac Fat Better Than Cardio
Researchers found resistance training is good for the heart.
Jul 16, 2019 19:31 UTC Fitness Read More

5 Signs You Need a Day Off From the Gym
Stop buying into the idea that 'No Days Off' is the best way to live.
Jul 16, 2019 13:29 UTC Fitness Read More

Lightning Deal: TRX's Mega-Popular Workout Kit is Just $78 For The Next Hour
While it might seem like summer is halfway over, it's not too late to work on your beach body goals. The TRX Training Suspension Trainer Kit is the ideal way to…
Jul 16, 2019 11:46 UTC Fitness Read More

Crunches won't give you abs and other fitness myths you need to stop buying into
Make sure to avoid falling victim to these fitness myths which can be detrimental to your goals.
Jul 16, 2019 10:59 UTC Fitness Read More

The 7 Best Prime Day Deals on Fitness Gear
From the perfect protein powder to top of the line fitness trackers and machines, your home gym will hit peak performance quickly.
Jul 15, 2019 19:23 UTC Fitness Read More

Is the timing of your workout the key to staying slim?
A new study suggests that exercising at the same time each day is key to maintaining weight loss – could it be that it fosters a habit and, like brushing your teeth,…
Jul 15, 2019 15:12 UTC Fitness Read More

Town centre gym launches 50p family fitness sessions
WARRINGTON Youth Club's Junction Gym is now running its new Project FIT (families in training) sessions, aimed at helping families become more…
Jul 15, 2019 14:47 UTC Fitness Read More

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